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Learn about the basics of the court and rules while getting the basic form and footwork!
Learn how the no-volley-zone works! Basics of volleys and not foot faulting!
Learn the basics of what to do at the NVZ (no volley zone/kitchen) through color coding! Each body location can lead to a different shot and knowing the difference is crucial, especially when starting out!
How do I get to the net effectively as the serving team!?
Understanding the basic form and footwork, along with the why the heck are we hitting this shot.
Incorporating the 3rd shot drive and cleaning it up mid transition zone!
The toughest part! What to do when...we play a simple game of red light green light to reinforce proper movement up to the NVZ! Makes the process was simpler.
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